Intermittent fasting has emerged as a popular health trend, offering numerous potential benefits. This dietary approach involves cycling between periods of eating and abstinence. By limiting calorie intake for specified durations, intermittent fasting can enhance metabolism, improve insulin sensitivity, and promote weight loss. Furthermore, it has

Intermittent fasting has become a popular strategy for enhancing health and overall wellness. It involves cycling between periods of eating and fasting. Numerous|Many scientific studies highlight that intermittent fasting can provide a variety of benefits, including weight loss, enhanced insulin sensitivity, and lowered inflammation. It's impo